1. Systematic Learning
Meditation should be taught and learnt systematically. Only in this way there is a high probability that meditation really becomes a part of your day and your life.
In the TALO® Meditation Academy you can learn meditation systematically and develop your personal daily meditation practice step-by-step.
2. Emotional Transformation
TALO® Meditation does not take care only of your mind and does not consider emotions only as "mental formations".
TALO® offers a variety of visualised meditations which can help you to transform fear, anger, sadness or loneliness into joy through loving acceptance. And this is possible both with current emotions as well as with old emotional baggage from your past.
3. Buddha yes - Buddhists no
One of the two parts of TALO® Meditation is mostly based on meditation techniques coming from the buddhist traditions Zen Rinzai and Vipassana - but we are NOT Buddhists.
We are western people and every "-ism" presents the risk of ideology. Organised religion has created a lot of suffering throughout human history. The time has come for awakening and liberation also without churches and organised religion.